Duration: 60 minutes Level: Advanced Phoenix Belly Dance is a multi-award-winning entertainment company and dance troupe based in Auckland, New Zealand. We love sharing the art of Middle Eastern dance through our classes, workshops, and performances that fuse contemporary concepts with the traditional roots of belly dance. Candice Frankland, the Director, has had the privilege of performing and teaching overseas, and has been working hard at growing the community and elevating belly dance in New Zealand to be taken as a serious dance form…

Capoeira classes are full of martial art technique, musical education, heaps of fun and an amazing social environment. A Brazilian martial art that represents the resistance, joy and skills that this beautiful culture exhales. Opened for all levels, this class is suitable for everyone from 13 to 130 years old. Come and join us!

Please contact Sarndra Walsh at Maintain Massage Therapy for class information and pricing- http://maintainmassage.co.nz/contact *You will be required to fill out a client questionnaire before your first class   ELDOA and Myofascial Stretching Sarndra Walsh is also certified in ELDOA and Myofascial Stretching taught by the founder Guy Voyer French Osteopath We are led to believe we can stretch a muscle, but this is impossible when the muscle is encapsulated by fascia that perhaps is dehydrated leathery and formed scar tissue.…

This class is aimed at students and adults who have a good understanding of the principles of classical ballet, and are happy to work at their own pace within an open class environment. The class is designed to have multiple layers so that students may choose from varying levels of difficulty. The class is structured like a normal open ballet class, with barre work, centre practice, pirouettes and allegro, and will experiment with neo-classical style and technique within this framework. Meaghan…

Duration: 60 minutes Level: Beginners Phoenix Belly Dance is a multi-award-winning entertainment company and dance troupe based in Auckland, New Zealand. We love sharing the art of Middle Eastern dance through our classes, workshops, and performances that fuse contemporary concepts with the traditional roots of belly dance. Candice Frankland, the Director, has had the privilege of performing and teaching overseas, and has been working hard at growing the community and elevating belly dance in New Zealand to be taken as a serious dance form…

Duration: 60 minutes Level: Intermediate Phoenix Belly Dance is a multi-award-winning entertainment company and dance troupe based in Auckland, New Zealand. We love sharing the art of Middle Eastern dance through our classes, workshops, and performances that fuse contemporary concepts with the traditional roots of belly dance. Candice Frankland, the Director, has had the privilege of performing and teaching overseas, and has been working hard at growing the community and elevating belly dance in New Zealand to be taken as a serious dance form…

This is a one hour open ballet class with a barre, centre practice and allegro. The level is Elementary/Intermediate. The class runs for the full hour, however it is no issue if you need to leave a little earlier to get back to work. The focus is on providing participants with a class that can assist in maintaining and building a solid technique, while also enjoying opportunities for individual style, dynamics, and a joy of movement. The environment is supportive,…

Latin Fusion is a combined class of rhythms and styles, which gives the opportunity to learn basics steps and technique in a fun environment, a mix of various music influences that blends Reggae with Jamaican dancehall and American hip hop genres, with additional influences of salsa, bachata and other styles. You will find Latin inspired movements that project a lot of passion and sex appeal. This is an open class designed to get students up & moving. Please note that…

Challenge yourself and push your technique in new ways with the New Zealand Dance Company’s weekly contemporary classes. These classes are aimed at pre-professional, intermediate/advanced dancers, 14+. Whether you are a current student wanting to further your skills, preparing to enter a tertiary programme, a current pro, or a past dancer seeking the chance to move again, NZDC welcomes you to join us. Pay in person before class with cash or EFTPOS.

Independance hosts classes based around physical inquiry and somatic practices for the mind and body. Classes include Contact improvisation, yoga, Qigong and much more! Each class will run over a two – four week block.

Nicci Theis Mcewan is offering open classes to intermediate and advanced level dancers. Nicci is a former principal at the Scottish Ballet. She performed as principal there for 10 years where she performed  all the major classical ballets as well as Balanchine and numerous neo-classical pieces. As well as open classes Nicci is also available for private lessons , working on technique, artistry , getting back from injury and variation coaching. She’s taught for Pruedence Bowen Atellier , and teaches…

M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience the limit of their flexibility, endurance and spatial expansion. The M&B workout is about understanding the depth of relation to the ground, working space together and the communal body. The classes are designed to be fast paced, physically rigorous and are structured for participants to experience full expansion of their external body in the space. Regular M&B training…

This is a full open class with barre, centre work and allegro. The focus is on providing participants with a class that can assist in maintaining and building a solid technique, while also enjoying opportunities for individual style, dynamics, and a joy of movement. Class is at Intermediate level with some more advanced steps woven in as appropriate to the participants. The environment is supportive, informative and inclusive. Taught by Katherine Avery. Katherine was a dancer with the Vienna Festival…

This class starts at the barre with some rises, relieves and balances. Centre work builds from temp lie to relieves and turns with options for different levels of skill and strength. $ 7.50 – Casual walk in / $ 75.00– 10 class pass   Please feel welcome to contact Katherine via Email, Text or Messenger– Katherine73nz@gmail.com, 022 601 5646, Facebook - Katherine Avery