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5pm Eldoa and Myofascial Stretching
June 21 @ 5:00 pm - 6:00 pm
An event every week that begins at 5:00 pm on Tuesday, repeating until December 13, 2022
Please contact Sarndra Walsh at Maintain Massage Therapy for class information and pricing- http://maintainmassage.co.nz/contact
*You will be required to fill out a client questionnaire before your first class
ELDOA and Myofascial Stretching
Sarndra Walsh is also certified in ELDOA and Myofascial Stretching taught by the founder Guy Voyer French Osteopath
We are led to believe we can stretch a muscle, but this is impossible when the muscle is encapsulated by fascia that perhaps is dehydrated leathery and formed scar tissue.
Myofascial stretching is taught to YOU to help create a better postural gravity line, along with ELDOA Method
What Is the ELDOA Method?
The ELDOA method is an innovative form of exercise developed by world-renowned osteopath Dr. Guy Voyer. ELDOA exercises consist of a series of specific postures aimed at relieving pressure and increasing blood flow around particular joints or spinal segments. This technique is a highly effective way to reduce pain, increase circulation, and improve posture, balance, and spine health.
What are the Benefits?
•Alleviate and Prevent Back, Neck, and Shoulder Pain
•Stretch Specific Muscles to Balance your Body
•Realign your Spine for Better Posture and Gravity Line
•Decompress the Discs in your Spine
•Optimize Recovery from Sports and Training
When you come in for the first time we will ask you to fill in this form so we know your medical history. All information remains confidential.
Feel free to email or call to discuss your needs. Or contact us through our website.