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10am M&B

December 18, 2021 @ 10:00 am - 11:30 am

|Recurring Event (See all)

One event on December 18, 2021 at 10:00 am

$5

M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience the limit of their flexibility, endurance and spatial expansion. The M&B workout is about understanding the depth of relation to the ground, working space together and the communal body.

The classes are designed to be fast paced, physically rigorous and are structured for participants to experience full expansion of their external body in the space. Regular M&B training is an excellent source of overall fitness and strength.
M&B movement approach is one part of the Body Weather Laboratory (BWL) is a research forum, founded in 1978 by Min Tanaka; a demanding and thorough reexamination of the body and movement is a main theme in all aspects of the training.

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Details

Date:
December 18, 2021
Time:
10:00 am - 11:30 am
Cost:
$5
Event Category:
Website:
http://www.independancenz.org/

Venue

Wellesley Studios
113 Wellesley St West
AUCKLAND, NORTH ISLAND 1010 New Zealand
Phone:
09 373-4336
Website:
http://wellesleystudios.co.nz/

Organiser

Independance
Email:
info@independancenz.org
Website:
http://www.independancenz.org/